Personal Training

Whether you want to change your body shape, work on your stamina, get rid of those extra pounds or are just looking for a way out of the daily routine – I am going to support you on your way to a more active and healthy lifestyle.
I offer flexible workout times and places, outdoor as well as indoor, in a room of your choice. You decide whenever and wherever you want to exercise.

  • Life coaching, connected with a better and upright posture
  • Fitness and stamina, coordination and stabilization
  • Relaxation for your balance
  • Functional exercises
  • Specific exercises for a stronger back and joints
  • Nutritional counselling

After a full analysis of your medical history, we will determine your personal goal and I will create your personal and individual work-out schedule.
It would be a pleasure for me, to talk to you in person about a possible cooperation.

About me

MC

I have always been an active child keen on sports. Over the years I tried many kinds of sports. Besides my dancing career (professional ballet dancer “Artist Ballet”) I am an accomplished group-fitness trainer and give lessons in exclusive studios in Munich. 
I love working out and the sensation you get after exercising, when you feel every single muscle in your body.
Today I am a professional personal trainer (Glucker school) yet still seeking to improve my skills with further education. Furthermore I am X-CO Master-Trainer and FLEXI-BAR Master-Trainer.

Good to know

600

MUSCLES THE BODY HAS

50

MINUTES OF EXERCISING A DAY YOU NEED FOR A HIGHER LIFE EXPECTANCY

200

MUSCLES ARE INVOLVED MAKING ONE STEP

50

CALORIES ARE BURNT WITH ONE PASSIONATE HUG

NUTRITONAL COUNSELLING

Motivation

Individual Training

WEIGHT LOSS

HEALTH-CHECK

FLEXIBLE WORKOUT TIMES

The secret of getting ahead is getting started.

Mark Twain

Let’s get in touch // Contact

It would be my pleasure to talk to you in person, free of charge, about a possible cooperation.
Just give me a call or send me an email. I’m looking forward to meeting you and answering all your potential questions.

Phone +49 171 41474 53
Mail an@mariacrow.com

instagram-color

Your Name (required)

Your Email (required)

Subject

Your Message