Professional<br /> help<br /> to reach your<br /> individual goal

Professional
help
to reach your
individual goal

Specific exercises<br /> for<br /> body and soul

Specific exercises
for
body and soul

A better posture<br /> for your<br /> self-confidence

A better posture
for your
self-confidence

/ 3 / 3
  • XCO Trainer
  • TRX
  • Flexi-Bar

Personal Training

Whether you want to change your body shape, work on your stamina, get rid of those extra pounds or are just looking for a way out of the daily routine – I am going to support you on your way to a more active and healthy lifestyle.
I offer flexible workout times and places, outdoor as well as indoor, in a room of your choice. You decide whenever and wherever you want to exercise.

  • Life coaching, connected with a better and upright posture
  • Fitness and stamina, coordination and stabilization
  • Relaxation for your balance
  • Functional exercises
  • Specific exercises for a stronger back and joints
  • Nutritional counselling

After a full analysis of your medical history, we will determine your personal goal and I will create your personal and individual work-out schedule.
It would be a pleasure for me, to talk to you in person about a possible cooperation.
CONTACT ME!

About me

MC

I have always been an active child keen on sports. Over the years I tried many kinds of sports. Besides my dancing career (professional ballet dancer “Artist Ballet”) I am an accomplished group-fitness trainer and give lessons in exclusive studios in Munich. 
I love working out and the sensation you get after exercising, when you feel every single muscle in your body.
Today I am a professional personal trainer (Glucker school) yet still seeking to improve my skills with further education. Furthermore I am X-CO Master-Trainer and FLEXI-BAR Master-Trainer.

Good to know

600

MUSCLES THE BODY HAS

50

MINUTES OF EXERCISING A DAY YOU NEED FOR A HIGHER LIFE EXPECTANCY

200

MUSCLES ARE INVOLVED MAKING ONE STEP

50

CALORIES ARE BURNT WITH ONE PASSIONATE HUG

Services

NUTRITONAL COUNSELLING

Motivation

Individual Training

WEIGHT LOSS

HEALTH-CHECK

FLEXIBLE WORKOUT TIMES

  • XCO Trainer
  • TRX
  • Flexi-Bar
  • Maria_07
  • Maria_08
  • Maria_11
  • Maria_13
  • Maria_12
  • Maria_09
The secret of getting ahead is getting started.

Mark Twain

Let’s get in touch // Contact

It would be my pleasure to talk to you in person, free of charge, about a possible cooperation.
Just give me a call or send me an email. I’m looking forward to meeting you and answering all your potential questions.

Phone +49 171 41474 53
Mail an@mariacrow.com

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